Exact daily dose of O-3 in the last 90 days of pregnancy?

1/2 POUND SALMON

Not easily available, high-cost, high mercury content, needs to be cooked

8 LARGE FISH OIL PILLS (300 mg each)

Difficult to swallow, fishy smell, fishy burps, poor bioavailability

1 table-spoon (15 ml) PreGna-90

Superior bioavailability, great taste and texture, no fishy taste/burps